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| 1. Treatment Considerations / 2. Exercise / 3. Safety Precautions / 4. Medications / 5. Research Continues | |
TreatmentExerciseBones respond to exercise in healthy ways, just like the rest of the body. So-called "weight-bearing" exercises, such as regular vigorous walking, help improve bone strength and density. However, a person with osteoporosis should avoid forms of exercise that put sudden or excessive strain on bones. A doctor-recommended program of exercise is best.
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