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	Treatment Self Care There are several steps you can take to improve your sense of physical and emotional well-being, whether or not you decide to take medication for your anemia. Consider these: Take naps whenever you begin to tire. Lessen and prioritize your activities. Ask family and friends for help when you need it. Eat, even if you're tired or don't feel so great. Drink lots of fluids. Exercise a little, whenever you can. Even a short stroll can help you feel more energized. Rise slowly to avoid dizziness. Attend religious or spiritual services. Talk with a counselor, clergy, or other confidant.
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