A - Z Encyclopedia
Understanding Hay Fever
the Basics | Symptoms | Treatment | Prevention
Prevention
How Can I Prevent Hay Fever?
Although a tendency to develop hay fever could be in your genes, you may be able to avoid symptoms by taking preventive steps and being alert to the signals. Consult an allergist for specific recommendations that may help you. Also, strengthen your immune system with a healthy lifestyle including wholesome foods, exercise.
Cut down on environmental pollutants and toxins as much as possible by keeping your home clean and your yard neat (but don't do it yourself if you have allergies). The best way to avoid allergy symptoms is to avoid smoke and dusts as well as the substances that you are allergic to -- something that is often not easily done.
the Basics | Symptoms | Treatment | Prevention
