A - Z Encyclopedia
Understanding Depression
the Basics | Symptoms | Treatment | Preventing Depression
Preventing Depression
How Can I Prevent It?
Are there ways to prevent depression? Some forms of depression may not be preventable since current theory suggests that they may be triggered by chemical malfunctioning in the brain. However, there is good evidence that depression may often be alleviated or sometimes prevented with good health habits. Proper diet, exercise, vacations, not overworking, and saving time to do things you enjoy all help keep the blues at bay.
the Basics | Symptoms | Treatment | Preventing Depression
