A - Z Encyclopedia
Understanding Constipation
the Basics | Symptoms | Treatment | Prevention
Prevention
How Can I Prevent It?
The key to preventing constipation is simple enough: Drink adequate amounts of water -- six to eight glasses a day is a good rule -- get sufficient fiber by eating fruits, vegetables, and grains, and exercise regularly. Fiber is critical because most of our stool is actually made up of bacteria, and fiber gives bacteria a good foundation to grow on. Ample bacterial action results in a larger volume of stool and better bowel function.
the Basics | Symptoms | Treatment | Prevention
