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Facts About Vitamins

Here are three more things you should know about vitamins:

1. Vitamins are needed for growth, digestion, mental alertness and resistance to infection.
2. The human body does not produce vitamins but many foods, particularly fruits and vegetables, naturally contain vitamins.
3. Eating a well balanced, nutritious diet, especially one loaded with fruits and vegetables, is the best way to absorb vitamins into your body.